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Walnut Dijon mahi mahi or Halibut - Local’s Gym Nutrition
Local’s Gym Nutrition

Walnut Dijon mahi mahi or Halibut

by The Business on Feb.20, 2009, under Uncategorized

Hi gang!  If your interested in health,nutrition and stories about nutrition helping people get over their ailments. Take a look at  www.robbwolf.com .  I am a believer in nutrition and Robb Wolf has some real life stories on his blog about people eating paleo and changing their lives for the better. We have a choice good food good, nutrition better quality of life OR poor nutrition, poor lifestyle = poor health and a medicine cabinet of drugs to cover your symptoms from whatever ailments you may have.    Choose  HEALTH!! Eat Well!! Eat Paleo!!!

This a great paleo fish recipe with wonderful flavor. I will have to post the picture tommorrow, but you have to try this recipe it is delicious!!!

4 -4oz mahi mahi or halibut fillet

1 cup ground walnuts mixed with 1/2 cup almond meal

2-3 Tablespoons dijon mustard

1 Tablespoon olive oil

sprinkle of parsley

2 Tablespoon fresh grated parmesan cheese ( not paleo so just use a little for flavor)

fresh lemon

Mix walnut and almond meal with olive oil, cheese, and dijon mustard. PLace fish in baking pan and pat walnut mix onto fish to create a layer to cover fish. Sprinkle with parsley. Cook  350 for 15-25 minutes until fish is flaky. Place on  broil for a few minutes to make the top crisp if you desire. Sprinkle with lemon juice.

Serve with salad and avacado slices. This also taste great paired with asparagus cooked in olive oil and onions.

Enjoy!!

1 comment for this entry:
  1. Jesse

    Looks tasty!!! Thanks Nic!

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